BORDEAUX • CADAQUÈS • VIDEO
Personal or professional coaching
Coaching: personalised support
to overcome your challenges
With Cap sur Vous®, coaching adapts to your specific personal or professional needs, helping you progress and achieve your goals.
Coaching provides personalised support aimed at increasing self-awareness, developing skills, and implementing concrete actions to reach your objectives.
It can help you uncover your resources, overcome obstacles, and achieve your aspirations in a supportive and structured environment.
Key coaching topics
Here are the most common topics covered in coaching. However, if you wish to explore an area not listed, feel free to let me know.
Learning to make informed choices during uncertain times.
Career changes, new beginnings, personal transformations.
Optimising priorities to achieve better balance.
Developing your presence as an inspiring leader.
Enhancing interactions in personal or professional contexts.
Facing new situations with assurance.
Achieving health goals and managing stress more effectively.
Types of coaching offered
Individual
A space to connect with your full potential. Personalised support tailored to your unique needs, helping you progress at your own pace and turn your ambitions into reality.
Objectives:
Gain clarity about your personal or professional aspirations.
Strengthen your confidence during key moments in your life.
Overcome fears or emotional blocks.
Duration and Pricing
First session: Diagnosis and goal-setting
1h30 to 2h | €200
Subsequent sessions: Focused support
1h to 1h15 | €150
Intensive sessions: For deep transformations or urgent projects
3 to 4 hours | €550
In pairs
Building a stronger dynamic together. Ideal for couples or professional pairs, this coaching improves communication and aligns your shared strengths towards common goals.
Objectives:
Improve communication within a couple or team.
Clarify shared goals and manage disagreements.
Develop a constructive and respectful dynamic.
Duration and Pricing
First session: Diagnosis and goal-setting
1h30 to 2h | €300
Subsequent sessions: Focused support
1h15 to 1h30 | €200
Team Building
Optimise your team’s performance and wellbeing.
Support specifically designed for businesses to enhance performance, communication, and engagement within teams.
Objectives:
Develop leadership skills among managers.
Improve stress and conflict management in the workplace.
Facilitate organisational change with ease.
Boost team motivation and productivity.
Duration and Pricing
By quotation only
3 to 4 hours for short interventions
1 day (6 to 8 hours) for an intensive format